Fava beans, aka faba, broad, Windsor, or horse beans, are among the oldest cultivated plants. Although they've been planted and enjoyed in the Middle East, Europe, and South America for millenniums, favas took their sweet time to appear at American markets. I did not eat or try fava beans for the first 25 years of my life; yes, what a waste! In my defense mom cooked them in pods, in those slightly fuzzy pods.
As a kid it seemed like eating caterpillars! I am still reluctant about the pods. The shelled beans, however, are a different story. Fava beans are slightly sweet and have a mild grassy flavor fit for spring. In Turkey, when they're picked young and tender, without letting the beans grow much, they're cooked in pods and served with a gallop of garlicy yogurt on the side. When they're picked a bit later, when the shells and beans got bigger, they are shucked and the beans are peeled to remove the waxy coat. The schucking is easy and fast, and peeling the beans is a bit time consuming, yet totally necessary to perfect the dish. What follows is a traditional springtime olive oil dish recipe for fava beans.
1 pound fresh fava beans, shelled and peeled or 1 pound frozen fava beans (easily available at Middle Eastern markets)
1 small onion, finely chopped
2 cloves of garlic, minced or finely chopped
1/2 bunch of green onions, finely chopped
1/2 bunch dill, chopped
1 tsp white sugar
salt, a little more than 1 tsp
1/3 cup olive oil
1 cup of water
1 tsp flour
juice of half lemon
-Before you peel the beans, mix 1 cup of water with flour and lemon juice. Place beans in the water one by one after peeling to prevent browning. If you boil the beans in water for 30 seconds and blench them it would be much easier to peel them.
-Heat half of the olive oil in a pot and add onions. Cook until soft. Don't let them brown--a big no for olive oil dishes.
-Add sugar, green onions, and garlic. Cook 1 minute or until garlic is fragrant.
-Add fava beans with the water they've been sitting in.
-Salt to your taste.
-Make sure the water covers the beans.
-Bring it to a boil on medium and then turn it down to low and simmer for 15-20 minutes until beans are cooked.
-Let it cool down in its pot with the lid on before moving it to a serving dish.
-Favas in olive oil like all Turkish olive oil dishes are served and best when at room temperature or cold.
-Drizzle the other half of the olive oil on top and serve with chopped fresh dill.
This dish is usually enjoyed with a nice big slice of crusty bread and garlicy yogurt sauce, but it's still delicious without it.
Garlicy Yogurt
For every cup of yogurt use 1/2 clove minced garlic. If you can handle garlic, raise the amount. Do not go beyond 1 clove per 1 cup of yogurt; others may not handle the garlic on you. Mix yogurt and garlic well, salt to your taste, and serve this sauce on the side of fava beans or on top.
